How to Choose Yoga Clothes
01
Comfort: There’s nothing worse than practicing yoga in
an uncomfortable piece of clothing. As you tune into your body, you
don’t want to focus on itchy seams and tags, saggy or too tight
waistbands, or fabric that binds and chafes.
What to Look For in Yoga Clothing
How to Choose Yoga Clothes
02
Breathability: Depending on the type of yoga you practice, you may sweat a little or a lot.
Particularly if you’re sweating a lot, it’s important to wear
breathable and moisture-wicking materials to keep you cool and
comfortable. Tank tops, shirts with cutouts and yoga pants with mesh
pockets will all improve breathability and venting. Avoid cotton, which
holds moisture, makes you feel hot and damp, then leaves you prone to
chafing or getting chilled when class winds down.
03
Flexibility: Yoga involves bending, stretching,
binding, lunging, reaching and rolling. Your clothes need to be able to
keep up with these movements, which means they’ll probably be made with
at least 15 percent spandex.
01
Breathable, flexible bottoms like yoga pants or shorts 。
A breathable, narrow- or form-fitting top that won’t hang over your head when you’re upside down.
02
For women, a sports bra or built-in shelf bra that offers enough support for the type of yoga you’re practicing
03
A breathable, narrow- or form-fitting top that won’t hang over your head when you’re upside down.
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